Chosing Vitamins and Nutrition Supplements
Posted on May 13, 2009
Filed Under supplements |
Stating the Case for Dietary Supplements and Vitamins Online:
Consider this - the U.S. Surgeon General has advised that of the 2.4 million deaths in the United States per year, an incredible 75% come from diseases brought on by a lack of nutrition, resulting in preventable diseases.
Both medical journals and expert opinions agree that, while a balanced diet is vital to our good health – we do not consume sufficient nutrients and daily vitamins to meet our physical needs.
Over recent years, studies have shown that a significant number of staple foods no longer possess the nutrition they once had. Here is an example sourced from the Japan Standardized Ingredients List:
Amounts of Vitamin C in 100g of Spinach
- 1950 = 150mg
- 1963 = 100mg
- 1982 = 063mg
- 1994 = 013mg
Here’s another interesting fact: Quoting the American Journal of Cardiology, over 70% of heart specialists use supplements to help prevent heart disease but their patients do not.
So, what occurs if our diet is out of balance and lacking the vital ingredients our bodies require on a daily basis?
Why The Need For Multivitamins Tablets?:
If we do not get the vitamins, minerals and nutrients we need, this may make us more susceptible to major illnesses like heart and degenerative diseases, high blood pressure, cholesterol, cancer and osteoporosis. It can also result in less to fatigue, nervous dispositions, colds and influenza.
If we are honest - most of us lack a well balanced diet. If we examine our daily habits, we will find our diets lacking in a number of nutrients and our exercise regime - lacking. Nutritional supplements, organic vitamins and multivitamin tablets have been shown to enhance the wellness of a wide range of people. The conclusion is clear – we need extra nutritional help!
Choosing Vitamins Online
Vitamins in a capsule form are one of the ideal delivery systems. Enteric coatings aid supplements by helping them get to the right part of the digestive system before release. Reputable supplements should include a list of active ingredients. Any labels or documentation should clarify nutrients and daily active ingredients.
Remember that vitamin capsules and nutrition supplements are an “addition” to your diet. Always check that any supplement you are considering is beneficial for your health. Check with your health professional.
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